The Way of Integrity de Martha Beck

Date de parution : 12.2022
Format : Broché
Nombre de pages : 352
Résumé : An instant New York Times bestseller! "This radiant book will not only change your life, but perhaps even save it."-Elizabeth Gilbert, #1 New York Times bestselling author "Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves."-Glennon Doyle, #1 New York Times bestselling author Bestselling author, life coach and sociologist Martha Beck explains why "integrity"-needed now more than ever in these tumultuous times-is the key to a meaningful and joyful life "Integrity is the cure for psychological suffering. Period."-Martha Beck In The Way of Integrity, Beck shows us how having integrity-a word that simply means "wholeness"-gives us purpose, emotional healing, and a life free of mental suffering. She presents a clear-cut process anyone can use to overcome lifelong patterns like people pleasing, self-sabotage, destructive habits, and feeling "stuck." Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework; here, she teaches us how to recognize what we actually yearn for, rather than what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist and life coach to help readers recognize integrity in all our thoughts and actions. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness. Leseprobe 1. Lost in the Woods Like many compelling adventure stories, The Divine Comedy begins in the middle. "Midway through the journey of our life," says Dante, "I found myself in a dark forest, for the right way was lost." He doesn't mention how he got to the woods, what he was doing when he wandered off track, or how far he's gone. All this information is-literally-foggy. The only thing Dante really knows is that he's alone, adrift, and confused. The experience of noticing we're on the wrong path, in what feels like the wrong life, comes to almost all of us at some point. A few years into a job, a relationship, or a living situation, we may suddenly realize that everything seems . . . off. Like Dante, we're a bit dim about exactly what's wrong, or how we got here. But in an empty moment when we've finally gotten the kids off to school, or we look up from our desks at the office and notice everyone else has gone home, or we've just had another ghastly fight with the person we thought we'd love forever, we stare into space and think, "What am I doing? What is this place? How did I get here? It wasn't supposed to be this way!" This is often how people are feeling when they consult me. I've sat through countless first sessions with clients who are so baffled by their own dissatisfaction they can barely find words to describe it. They stammer, "I wish I knew my purpose," or "People say 'Follow your passion,' but I have no idea what mine is," or "I thought working hard and providing for my family was the right thing, but I feel so empty." A few of these people are clinically depressed or physically sick. But mostly, they're just lost. The most common reason we end up feeling this way is by doing what we're "supposed to." We learn from our culture how a good person is supposed to behave, and we behave that way. Then we expect the promised rewards: happiness, health, prosperity, true love, solid self-esteem. But the equation fails to bala...